The breakfast food nutritionists swear by

I recently read an article from Redbook magazine about an healthy breakfast which is not only very nutritious but also which can be easily prepared in the hectic morning schedule.

Its sweet potatoes. The spud is high in resistant starch,which like refined carbs (waffles,sugary cereal)-reduces hunger by preventing blood sugar spikes,says registered dietitian Judy Caplan. Her favorite way to eat them : baked until soft and then mashed with almond milk and cinnamon.You could also just nuke one and add a pat butter.

If you allergic to nuts, feel free to substitute with rice milk.